The Consistent Lack of Sleep Can be Deadly
While an incidental sleepless night can strike all of us anytime, reliable absence of sleep can be savage. It’s connected to stoutness, coronary illness a...
Tag: sleep
A Natural Sleep Aid
Melatonin is a naturally occurring hormone in the human body that works as a sleep aid. It is produced in cycles according to how much light one receives. Darke...
What is the Secret to a Good Night’s Sleep?
Insomnia and sleep-deprivation can take their toll on a person. Not only will people feel tired but they can be less focused and even slip into depression. This...